Whether you want to build muscle, lose weight or work on your endurance, the 360 Fitness is equipped to help you achieve your goal.
The Fitness 360 in Villars is located next to the ice rink and the Bains de Villars. Several rooms are equipped with professional weight training equipment.
Classes are held every day at the Villars fitness centre. Whatever your fitness goals, you'll find the class that's right for you:
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Circuit Training: a training programme consisting of changing workshops regularly and repeatedly to optimise calorie expenditure and muscle rest
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Body Pump: a fitness class designed to strengthen all the muscles in a pre-choreographed way
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Spinning: a high-intensity indoor cycling class that is shock-free and gentle on the joints
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Stretching: stabilises deep muscles while providing flexibility and strength
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CAF-FAB: muscle-strengthening class targeting thighs-arms-abdos-buttocks
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Aqua Circuit: a fun aquatic circuit for exercising in a fun way
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Aqua Bike: cycling in the water to slim your figure while looking after your joints
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Aqua Gym: aquatic training in shallow water to build physical resistance, all in a relaxed atmosphere
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Pilates: a fitness programme that focuses on balance, flexibility and muscle strengthening, with particular attention paid to breathing
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Yoga: whatever your level of flexibility or age, yoga is a practice open to all, bringing serenity and balance to your daily life
Registration for classes via the Technogym application. If you register without a Technogym login, please contact the fitness centre directly by e-mail at info-fitness360@villars.ch or by telephone on +41 79 378 12 69.
